Red raspberries are a bright, delicious fruit that are favored by various consumers throughout the world. The flavor is added to a variety of products such as soft drinks, desserts, and even cream for coffee. The berries are rich in numerous nutrients, vitamins, and minerals that are essential to good health. In addition, there is a very low number of calories in raspberries.
The plant is a small shrub-like botanical that belongs to the Rosaceae family and the Rubus genus. It grows fast regions where a warm climate is commonplace. Although the berry is native to the European continent, it is now widely grown in various temperate areas throughout the world, including Chile, Brazil, Germany, Poland and the United States.
As previously mentioned, these sumptuous berries are a very low calorie food. Additionally, they are quite low in saturated fats. There is only approximately 50 calories in one hundred grams of the berries, but because they are high in fiber, this serving offers almost 20% of a person's suggested daily allowance of fiber.
Antioxidants are also found in the berries in high amounts. These include vitamins E and A, which health expert's states destroy free radicals in one's system. In addition, the fruit contains high levels of other health-promoting substances such as zeaxanthin, beta-carotene, flavonoids, and polyphenolics. This specific mixture is what makes such fruit one of the world's most powerful antioxidants.
The berries contain significant amounts of a nutrient called tannin as well. The latter assists one's immune system to combat conditions such as autoimmune disorders, cancer, arthritis, and neurodegenerative diseases. Research is currently being conducted to discover if Alzheimer's patients may benefit from consuming raspberries.
They fruit is rich in all the major B vitamins and vitamin K as well. The berries contain high amounts of folic acid, which is known to help prevent birth defects such as spina bifida. Such vitamins also help one's body to metabolize proteins and fats at a fast rate.
Minerals such as potassium, magnesium, iron, copper and manganese are also found in high amounts in these delicious berries. Potassium is essential to heart and muscle health. The other minerals outlined above help individuals to maintain the appropriate number of red blood cells and control fluid levels. Although most vitamins and minerals can be taken in supplement form, experts agree that it is best to get such nutrients from one's food.
Xylitol is a product made from raspberries that is used as a natural sweetening agent for individuals who want to avoid using sugar. It contains a lower amount of sugar and fewer calories than honey or traditional sugar. The product is lower than sugar on the glycemic index, and for this reason it is helpful to those suffering from diabetes. Another powerful, natural antioxidant is vitamin C, and fresh raspberries offer substantial amounts of this nutrient as well.
When buying these delicious berries, consumers should select those that feature a dark, red shade and shiny skin. There texture should be firm, and no sandy particles should be clinging to their skin. Those that appear flat, dull, or feature an uneven color should be passed over. Due to the fact that they rot quickly, the Berry should be consumed within two or three days of their purchase. Individuals can find out more about the calories in raspberries and their nutritional benefits by conducting an Internet search.
The plant is a small shrub-like botanical that belongs to the Rosaceae family and the Rubus genus. It grows fast regions where a warm climate is commonplace. Although the berry is native to the European continent, it is now widely grown in various temperate areas throughout the world, including Chile, Brazil, Germany, Poland and the United States.
As previously mentioned, these sumptuous berries are a very low calorie food. Additionally, they are quite low in saturated fats. There is only approximately 50 calories in one hundred grams of the berries, but because they are high in fiber, this serving offers almost 20% of a person's suggested daily allowance of fiber.
Antioxidants are also found in the berries in high amounts. These include vitamins E and A, which health expert's states destroy free radicals in one's system. In addition, the fruit contains high levels of other health-promoting substances such as zeaxanthin, beta-carotene, flavonoids, and polyphenolics. This specific mixture is what makes such fruit one of the world's most powerful antioxidants.
The berries contain significant amounts of a nutrient called tannin as well. The latter assists one's immune system to combat conditions such as autoimmune disorders, cancer, arthritis, and neurodegenerative diseases. Research is currently being conducted to discover if Alzheimer's patients may benefit from consuming raspberries.
They fruit is rich in all the major B vitamins and vitamin K as well. The berries contain high amounts of folic acid, which is known to help prevent birth defects such as spina bifida. Such vitamins also help one's body to metabolize proteins and fats at a fast rate.
Minerals such as potassium, magnesium, iron, copper and manganese are also found in high amounts in these delicious berries. Potassium is essential to heart and muscle health. The other minerals outlined above help individuals to maintain the appropriate number of red blood cells and control fluid levels. Although most vitamins and minerals can be taken in supplement form, experts agree that it is best to get such nutrients from one's food.
Xylitol is a product made from raspberries that is used as a natural sweetening agent for individuals who want to avoid using sugar. It contains a lower amount of sugar and fewer calories than honey or traditional sugar. The product is lower than sugar on the glycemic index, and for this reason it is helpful to those suffering from diabetes. Another powerful, natural antioxidant is vitamin C, and fresh raspberries offer substantial amounts of this nutrient as well.
When buying these delicious berries, consumers should select those that feature a dark, red shade and shiny skin. There texture should be firm, and no sandy particles should be clinging to their skin. Those that appear flat, dull, or feature an uneven color should be passed over. Due to the fact that they rot quickly, the Berry should be consumed within two or three days of their purchase. Individuals can find out more about the calories in raspberries and their nutritional benefits by conducting an Internet search.
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