When individuals are looking to get in shape or burn fat, they usually focus on exercising more frequently and eating better. Nonetheless, our hectic lifestyle often makes it difficult to stay with healthy foods consistently, considering that meals require effort to make.
I know personally that right after a long bike ride or a tiring dance class, the last thing I want to do is prepare a meal. I am generally too exhausted and simply am looking for something fast and easy to eat.
That is where protein bars are handy. They typically consist of a variety of different nutrients, and they are small and portable so we can conveniently eat them on the go. They are particularly nice to have after an exercise routine when we are not in the house to cook a healthy meal.
That said, there is a drawback to protein bars.
Some products pack in just as many unhealthy components as healthy ones. We may not be eating anything beneficial, and in some cases, we may be no worse off consuming a bag of candy.
Soy Protein Concentrate
One common component included in lots of protein bars is soy protein isolate. Some products even have this listed as the main ingredient. Soy itself is not necessarily bad, but many of the soybeans grown in the US have been genetically modified and can disrupt our bodily hormones.
In addition, isolated soy protein is processed, which makes it a completely different food than the unprocessed soybean itself. Overall, it's a better strategy to eat unrefined foods in their taw or natural form as opposed to the processed option. Usually, processed foods contain less nutrients anyhow.
Eating an occasional protein bar with this processed protein source may not have a considerable impact. Nonetheless, in my view, I would not prefer to eat one every day after exercising - especially if I have alternative and easy options.
Therefore, with a large number of supposed "healthy" bars on store shelves with soy protein, where does one go for an alternative choice? It is tedious to review every product label, and lots of grocery stores do not sell a big variety.
The Good News
The good news is that there are an increasing amount of soy-free bars offered today, due in part to the paleo movement. Some paleo-friendly bars may not include as much protein as typical bars, however, oftentimes they have more than enough.
To learn more on paleo protein bars that don't have soy, click below.
I know personally that right after a long bike ride or a tiring dance class, the last thing I want to do is prepare a meal. I am generally too exhausted and simply am looking for something fast and easy to eat.
That is where protein bars are handy. They typically consist of a variety of different nutrients, and they are small and portable so we can conveniently eat them on the go. They are particularly nice to have after an exercise routine when we are not in the house to cook a healthy meal.
That said, there is a drawback to protein bars.
Some products pack in just as many unhealthy components as healthy ones. We may not be eating anything beneficial, and in some cases, we may be no worse off consuming a bag of candy.
Soy Protein Concentrate
One common component included in lots of protein bars is soy protein isolate. Some products even have this listed as the main ingredient. Soy itself is not necessarily bad, but many of the soybeans grown in the US have been genetically modified and can disrupt our bodily hormones.
In addition, isolated soy protein is processed, which makes it a completely different food than the unprocessed soybean itself. Overall, it's a better strategy to eat unrefined foods in their taw or natural form as opposed to the processed option. Usually, processed foods contain less nutrients anyhow.
Eating an occasional protein bar with this processed protein source may not have a considerable impact. Nonetheless, in my view, I would not prefer to eat one every day after exercising - especially if I have alternative and easy options.
Therefore, with a large number of supposed "healthy" bars on store shelves with soy protein, where does one go for an alternative choice? It is tedious to review every product label, and lots of grocery stores do not sell a big variety.
The Good News
The good news is that there are an increasing amount of soy-free bars offered today, due in part to the paleo movement. Some paleo-friendly bars may not include as much protein as typical bars, however, oftentimes they have more than enough.
To learn more on paleo protein bars that don't have soy, click below.
Nutrition is the key to a healthier you. People generally think that nutrition takes a lot of effort and time. If you know where to look and what to change in your diet, you will have a much easier time in incorporating nutritious food into your diet.
ReplyDeleteAaron |
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