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Arch Support Inserts For Flat Feet May Be Just What You Need

By Deanne Shepard


It is not unusual to hear of someone who says they have a flat foot. Many people do not really understand what that is. This condition can affect anyone or any age. If a person develops this problem they should consider using arch support inserts for flat feet. While it will not cure the problem, it will make the condition more comfortable.

Flat footedness simply implies that the foot no longer has an arch in it. The foot can be completely flat, or have only a small amount of curvature in it, which does not allow it to support the body in the way it should. Wearing high heels or sandals can increase the likelihood that this will become a problem because these types of footwear do not have the support that is needed. While the feet adapt to the shoes, it is not uncommon for only one foot to be affected.

Complications in the way the foot is arched can be increased by excessive body weight, although this is not always the case. While young folks can be affected, they generally do not have as much problems as older folks. This can change as a person ages.

While this problem can cause pain, it does not affect the usability of the feet. The pain is generally caused from the other areas of the foot having to compensate for the lack of arching. Unfortunately, this can affect other parts of the body as the legs and back are also affected. Balance can also become an issue as the feet are improperly aligned when they are not arched as they should be.

One way that a person can get their weight properly dispersed and balanced on their feet is the use of arch supports. The use of these inserts assures that the foot is stepping properly which will help to decrease the stress and pain that being flat footed can cause.

There are many websites as well as local brick and mortar stores that will offer arch supports for sale. While these may be a good short-term solution, they will not compare to having supports that are personally created for your feet. While they do come in sizes, it is unlikely that you and someone else with your shoe size has the exact fit that is needed. If you have your feet professionally measured and the supports created just for you, your fit will be much better. Visiting a podiatrist with the shoes that you wear most of the time will allow for the best fit.

Most shoes come with insoles, however, these are not the same thing as arch supports. The regular insoles offer shock absorption and a bit of comfort, but not a lot of specialized support to the wearer. New shoes will feel supportive as first, but over time the insoles will fatten out. Having special supports inserted will help the foot stay supported.

Problems with foot arches is not an uncommon problem for people. Not everyone will experience it, but because we walk on a lot of surfaces that are flat, it can be a problem even for those who are not carrying excess weight. This problem can be eliminated by buying and using supports that are made especially for your feet. Offering this support can also help get rid of the pain and stress on your legs and back, which will help you live a better life.




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