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For Best Coaches In Karate Portland Oregon Is Worth Considering

By Jocelyn Davidson


Karate as a form of martial art has its origin in Japanese Islands known as Ryukyu. It was developed by combining various combat methods to formulate specific systems of fighting that later came to be referred to as karate. At the same time of development in Japan, versions were also being developed in other states like UK, the US, and China. That is why styles are classified as eastern or western depending on their region of origin.

This martial art has spread to several places around the world and many training schools have been established worldwide. For the best taught karate Portland Oregon is a nice place to consider visiting. In Portland, karate is exercised as a striking art, which uses various techniques including elbow strikes, kicking, punching, knee strikes, and open hand methods. Some styles teach locks, throws, restraints, vital point strikes, and grappling. Practitioners are called karatekas.

Currently, there are many different reasons for which people engage in martial arts. The reasons vary from gaining important self defense skills to maintenance of proper emotional, mental, and physical health . Stress can be highly reduced by taking classes in this martial art hence, assisting in achieving healthy lifestyles. Stress gained during the day is normally relieved by taking evening classes. This prepares participants for a new day while relaxing and strengthening their bodies and minds.

As a defensive discipline, classes equip karatekas with advanced or basic self defense skills against attackers. The classes cover attack, defensive, and flee skills. A well landed strike against an attacker is enough to allow enough time for one to flee or seek assistance. Soldiers of the US military are equipped with skills in martial arts for self defense or demobilization of unarmed but hostile individuals during riots.

Some people consider the game a hobby for passing their free time. Hobbyists take classes primarily as a way of spending free time and may not gain any major skills or advance in rank. People with weight issues also find the game important in shedding off a few pounds because of nature of exercises people participate in. The exercises focus on weight loss and gaining of endurance and flexibility.

This art is also a highly competitive sport which allows participants to take part in Olympics. Participants in Olympic and other games train in the use of stone, metallic, and wooden weapons such as sticks and swords. Flexibility, anaerobic and aerobic exercises, agility, and power are the emphasis of competitive sport. Exercises entailed seek to enhance muscle coordination, speed, stamina, and strength. In high levels of the sport, participants make full contact during games while in lower levels, only partial or no contact is allowed.

Karatekas display their skills in form of Kata, which is a branch in competitive karate. Participants of Kata display skills in groups or alone. Marks are awarded according to perfection level of the individual.

Belts are used to mark ranks in this discipline. Karatekas hold belts of different colors depending on their rank. The highest rank is the black belt. Students holding the black belt are well trained in the discipline and may even function as teachers in absent of one. Some start their own schools.




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