TV programs and medical periodicals are advertising tea as an excellent supplement for weight loss. With the expanding interest of tea, a lot of people are questioning the safeness of the supplement. A majority of the press promoting the advantages of tea are not identifying enough of the side effects. Fully knowing the potential unwanted effects is crucial to be able to take health benefits with no damaging consequences.
As with a lot of dietary supplements or prescription drugs, the amount has a major role in terms of negative effects. If taken without caution, even the most healthy supplement may cause unanticipated reactions. Similar reasoning is true here. Precisely what is the safe amount of tea?
The most active substances of tea are caffeine and catechin. Both of them help with using fat as the supply to generate energy which is known as thermogenesis. This process in return boosts metabolic rate. Enhanced metabolic process burns body fat more rapidly in the body system.
There were many scientific tests on caffeine and how it influences human body. Lots of health specialists are saying in most cases beyond 500mg of caffeine in a day is too much. It could be damaging resulting in negative effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health experts furthermore acknowledge that responsiveness to caffeine ranges by an individual, but 300mg or less is perceived as a low risk dose.
A cup of tea has approximately 20mg of caffeine. It is not a lot. In a cup of coffee there are approximately 100mg of caffeine. If tea is the only caffeinated beverage taken then it should not be a concern. However if other caffeinated drinks are consumed during the day, then it is critical to consider the total daily dosage of caffeine.
Tea researchers conducted lab tests related to the amount of tea. A daily dose of 800mg of EGCG has been tested with success and no negative effects. A single cup of tea contains around 100mg of EGCG, which is around 8 cups of tea. Lots of laboratory experiments indicate more EGCG means greater fat burning, yet some professionals advise that large quantity of isolated element from herbal plants can be a problem. It is difficult to make an absolute conclusion based on clinical research, still a great number of health professionals are stating 300mg of EGCG is an ideal dosage to consume on a daily basis. There are successful scientific studies using the dose of 300mg fighting cancer cells and weight reduction.
With the raising use of green tea as a health supplement, more lab tests will likely be done. In the meantime, 300mg seems to be a safe dose for both EGCG and caffeine.
As with a lot of dietary supplements or prescription drugs, the amount has a major role in terms of negative effects. If taken without caution, even the most healthy supplement may cause unanticipated reactions. Similar reasoning is true here. Precisely what is the safe amount of tea?
The most active substances of tea are caffeine and catechin. Both of them help with using fat as the supply to generate energy which is known as thermogenesis. This process in return boosts metabolic rate. Enhanced metabolic process burns body fat more rapidly in the body system.
There were many scientific tests on caffeine and how it influences human body. Lots of health specialists are saying in most cases beyond 500mg of caffeine in a day is too much. It could be damaging resulting in negative effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health experts furthermore acknowledge that responsiveness to caffeine ranges by an individual, but 300mg or less is perceived as a low risk dose.
A cup of tea has approximately 20mg of caffeine. It is not a lot. In a cup of coffee there are approximately 100mg of caffeine. If tea is the only caffeinated beverage taken then it should not be a concern. However if other caffeinated drinks are consumed during the day, then it is critical to consider the total daily dosage of caffeine.
Tea researchers conducted lab tests related to the amount of tea. A daily dose of 800mg of EGCG has been tested with success and no negative effects. A single cup of tea contains around 100mg of EGCG, which is around 8 cups of tea. Lots of laboratory experiments indicate more EGCG means greater fat burning, yet some professionals advise that large quantity of isolated element from herbal plants can be a problem. It is difficult to make an absolute conclusion based on clinical research, still a great number of health professionals are stating 300mg of EGCG is an ideal dosage to consume on a daily basis. There are successful scientific studies using the dose of 300mg fighting cancer cells and weight reduction.
With the raising use of green tea as a health supplement, more lab tests will likely be done. In the meantime, 300mg seems to be a safe dose for both EGCG and caffeine.
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