The Cohen weight loss program is an eating plan program aimed at specific blood work results to determine the most effective proportions of food types (Protein, Carbohydrate, Fat) for the individual patient. Brought to life by a South African cardiologist this diet implies that each individual carries a slightly different dependence on food types which explains why extreme diets models like Atkin's Diet (Low carbohydrate) or DASH (Low salt/fat) don't always give benefit to everyone.
The Cohen diet is offered through clinics throughout South Africa and now some in the US. You pay about $250 for the diet which is not going to include the special blood work and analysis. There aren't any supplments suggested or required.
In most cases, I really believe there can be differences for every person. Some individuals shed weight really quick on reduced carbohydrate diets, others the progress is limited. I know patients that actually slightly increased their carbohydrate portions and noticed improved energy and weight loss.
The Cohen Diet plan certainly has some positive points, since it doesn't recommend stimulants and gimmicks towards weight reduction. It can also be flexibile for individual patient characteristics.
With that being said, the Cohen diet proponent site www.1stpersonaldiet.com has the following statement:
Warning: Beware of imitations!
Unfortunately, like with any good thing that works, many people over the years have tried to copy Dr. Cohen's work and eating program. All of them have failed because they do not have access to his years of research results and special analysis techniques. So please be careful about claims of "ours is similar to Dr. Cohen's program". Your health is not something to take a chance on!
As a physician, I do not rely on magic formulas. The body will certainly prefer certain combinations of foods. In reality, those requirements will fluctuate based upon stressors, illness, etc. Skip the fancy tests! Focus on limiting simple sugars, especially soda, beer, breads, cereals and processed food. (I've come across patients lose 15 pounds in a month by stopping soda)
Target regular eating of quality fats, good quality protein (Fish, Chicken, turkey, beef) coupled with every one of the fruits and veggies you desire. This approach allows folks to locate their very own balance as they assess their particular energy, body fat and emotional balance.
The Cohen diet is offered through clinics throughout South Africa and now some in the US. You pay about $250 for the diet which is not going to include the special blood work and analysis. There aren't any supplments suggested or required.
In most cases, I really believe there can be differences for every person. Some individuals shed weight really quick on reduced carbohydrate diets, others the progress is limited. I know patients that actually slightly increased their carbohydrate portions and noticed improved energy and weight loss.
The Cohen Diet plan certainly has some positive points, since it doesn't recommend stimulants and gimmicks towards weight reduction. It can also be flexibile for individual patient characteristics.
With that being said, the Cohen diet proponent site www.1stpersonaldiet.com has the following statement:
Warning: Beware of imitations!
Unfortunately, like with any good thing that works, many people over the years have tried to copy Dr. Cohen's work and eating program. All of them have failed because they do not have access to his years of research results and special analysis techniques. So please be careful about claims of "ours is similar to Dr. Cohen's program". Your health is not something to take a chance on!
As a physician, I do not rely on magic formulas. The body will certainly prefer certain combinations of foods. In reality, those requirements will fluctuate based upon stressors, illness, etc. Skip the fancy tests! Focus on limiting simple sugars, especially soda, beer, breads, cereals and processed food. (I've come across patients lose 15 pounds in a month by stopping soda)
Target regular eating of quality fats, good quality protein (Fish, Chicken, turkey, beef) coupled with every one of the fruits and veggies you desire. This approach allows folks to locate their very own balance as they assess their particular energy, body fat and emotional balance.
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To read more about the Cohen Diet and how it compares to the NRG Diet check out The NRG Tribe
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