Green tea extract is an herbal derivatives obtained from Camellia Sinensis plant leaves. They contain antioxidant ingredients popular in preparation of beverages, which improve mental alertness when used as a supplement. When used in the correct doses, green tea extract benefits are helps the body in many ways including anti ageing and skin care.
According to studies, high intake of green tea can harm the liver cells due to its potential toxin levels. Given that, the most useful green tea parts are the leaf buds, leaves and the stem, there is high possibility of toxicity of catechins found in green tea especially when the extraction is through high temperature steaming. Researchers agree on the importance of antioxidants but there has to be a balance when administering to avoid green tea extract side effects.
With between 2% to 4% caffeine, the antioxidants help in the healthy development and functioning of the blood vessel and the heart by acting as a stimulant. They protect users from the cancer of the prostate, pancreas, throat and the stomach. Taken in moderations, the Glutathione helps in heart and brain stress reduction while the antioxidant Resveratrol prevents damage of your pancreas, skin, colon and breast against related cancers.
As much as the extract is preferred in weight loss programs, green tea extract weight lost amounts depends on its proper administration. Due to its addictive properties, to get the best green tea extract benefits you need to consult a qualified medical practitioner for individual prescription. During exercises, green tea extracts help in body fat burning making it easier to reduce weight. Compared to traditional weight methods, there has to be limits to avoid addiction.
Green tea extract benefits also include its anti-ageing properties and when taken per prescription, the ingredients enhance one healthy and long life. The ideal and recommended daily dose is 100mg since when the catechins are low; chances of liver damage are almost zero. This makes it ideal for joint cartilage protection as well as abnormal cervix cell growth in females, which leads to cervical complications.
Other green tea extract benefits include the treatment of oral and gum diseases when used as candy or chewing gum. As an ointment, the extract is also good in the treatment of skin warts when mixed with other skin care products like lotions and creams. Any dermatologist will be able to determine your skin type and prescribe the correct application procedure.
On the part of body metabolism, green tea extract increase energy utilization. In its unfermented supplement form, the substance adds the required body ingredients for daily functioning. This has made it a choice for diabetic patients due to its ability to reduce the cholesterol levels in the body while working as an antioxidant for weight loss though green tea extract weight lost depends on proper dosage
Green tea extract is good as a food and drink additive as well as a preventive measure against microbial contaminations. In Japan, the substance is popular as a dye preservative. With these green tea extract benefits, it is a clear indication that they outweigh green tea side effects.
According to studies, high intake of green tea can harm the liver cells due to its potential toxin levels. Given that, the most useful green tea parts are the leaf buds, leaves and the stem, there is high possibility of toxicity of catechins found in green tea especially when the extraction is through high temperature steaming. Researchers agree on the importance of antioxidants but there has to be a balance when administering to avoid green tea extract side effects.
With between 2% to 4% caffeine, the antioxidants help in the healthy development and functioning of the blood vessel and the heart by acting as a stimulant. They protect users from the cancer of the prostate, pancreas, throat and the stomach. Taken in moderations, the Glutathione helps in heart and brain stress reduction while the antioxidant Resveratrol prevents damage of your pancreas, skin, colon and breast against related cancers.
As much as the extract is preferred in weight loss programs, green tea extract weight lost amounts depends on its proper administration. Due to its addictive properties, to get the best green tea extract benefits you need to consult a qualified medical practitioner for individual prescription. During exercises, green tea extracts help in body fat burning making it easier to reduce weight. Compared to traditional weight methods, there has to be limits to avoid addiction.
Green tea extract benefits also include its anti-ageing properties and when taken per prescription, the ingredients enhance one healthy and long life. The ideal and recommended daily dose is 100mg since when the catechins are low; chances of liver damage are almost zero. This makes it ideal for joint cartilage protection as well as abnormal cervix cell growth in females, which leads to cervical complications.
Other green tea extract benefits include the treatment of oral and gum diseases when used as candy or chewing gum. As an ointment, the extract is also good in the treatment of skin warts when mixed with other skin care products like lotions and creams. Any dermatologist will be able to determine your skin type and prescribe the correct application procedure.
On the part of body metabolism, green tea extract increase energy utilization. In its unfermented supplement form, the substance adds the required body ingredients for daily functioning. This has made it a choice for diabetic patients due to its ability to reduce the cholesterol levels in the body while working as an antioxidant for weight loss though green tea extract weight lost depends on proper dosage
Green tea extract is good as a food and drink additive as well as a preventive measure against microbial contaminations. In Japan, the substance is popular as a dye preservative. With these green tea extract benefits, it is a clear indication that they outweigh green tea side effects.
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