If you did not know it, eating fish produces many good benefits. Yes, there are many people out there who are cautious of eating fish because of the fact that now day's fish has a lot of mercury in it. We need fish in our diet, so you should check which types of fish have the most mercury in them so you know to stay clear of that type of fish.
Fish contains Omega-3 fatty acids which actually are really good for one's body. These fatty acids actually help to prevent diseases and cancers from happening. Here are other benefits:
1. Depression - Eating fish will actually lower depression. The Omega-3 fatty acids in fish also help to work against depression. Serotonin is released to the brain which makes you become happier.
2. Alzheimer's - Fish is great when it comes to making sure that you are keeping your cells healthy and alive because of the polyunsaturated fatty acids in fish. Since fish helps to lower blood pressure this ultimately reduces ones chance of getting dementia.
3. Enhances Skin - A diet that contains fish such as salmon is known to act as a skin-enhancing regime. The regular, yet moderate consumption of fish has anti-aging, anti-wrinkle effects, thereby making the skin younger-looking.
4. Asthma - In children, especially, the risk of asthma gets greatly reduced if they are given a regular diet of fish. Fish is rich in protein, making up for a lot of nutritious components required during the period of growing up.
...Additional information at Health News Centre: Health Benefits Of Eating Fish
I can agree with these benefits of fish because I eat fish once or twice a week. So if you are looking to become healthy and reduce your chance of getting the above named disease, I definitely recommend adding fish to your diet.
Fish contains Omega-3 fatty acids which actually are really good for one's body. These fatty acids actually help to prevent diseases and cancers from happening. Here are other benefits:
1. Depression - Eating fish will actually lower depression. The Omega-3 fatty acids in fish also help to work against depression. Serotonin is released to the brain which makes you become happier.
2. Alzheimer's - Fish is great when it comes to making sure that you are keeping your cells healthy and alive because of the polyunsaturated fatty acids in fish. Since fish helps to lower blood pressure this ultimately reduces ones chance of getting dementia.
3. Enhances Skin - A diet that contains fish such as salmon is known to act as a skin-enhancing regime. The regular, yet moderate consumption of fish has anti-aging, anti-wrinkle effects, thereby making the skin younger-looking.
4. Asthma - In children, especially, the risk of asthma gets greatly reduced if they are given a regular diet of fish. Fish is rich in protein, making up for a lot of nutritious components required during the period of growing up.
...Additional information at Health News Centre: Health Benefits Of Eating Fish
I can agree with these benefits of fish because I eat fish once or twice a week. So if you are looking to become healthy and reduce your chance of getting the above named disease, I definitely recommend adding fish to your diet.
About the Author:
Wondering if you should add fish to your diet? Well Sienna Nalin has some information on fish nutrition facts along with the benefits of fish, so come on over.
No comments:
Post a Comment