If you have ever asked a personal trainer or experienced gym user how to lose weight it's highly likely that you have already heard about following a high protein diet. Today you'll learn how to use this approach correctly and also put a line through some of the common misconceptions associated with it.
One of the biggest concerns when looking at a high protein diet is the effect it has on your long-term health. This is because so many fad diets over the years have used this technique incorrectly and given it a bad reputation. Using the latest science, you can easily work out how to do this right.
One of the major flaws in the fad diets of the past, including the Atkins and other celebrity influenced programs, is the belief that a high protein intake would severely damage your kidneys. It was believed that the kidneys couldn't cope with large amounts of daily protein, regardless of whether it arrived in the form of regular food or whey protein supplements. Studies recently showed that this is not the case.
In fact the main reason those old diets were never successful in the long run is their carbohydrate count. The decision to intake more protein was perfectly fine, despite the myths which surrounded the topic back then, but the decision to cut carbohydrates from the daily diet was terrible. This resulted in quick weight loss followed by a period of rapid weight gain, usually resulting in the participant ending back where they started.
Make no mistake about it, the difference between no carbs and low carbs is extreme. While following a zero carb eating plan you will not feel well and you'll find it very difficult to sustain any results you achieve when you have to come off the plan. Your body needs carbohydrates and fats in order to function, so using that type of plan forever is not even an option. The trick is learning how to lower your carbohydrate intake while still giving the body the numbers it needs to keep functioning.
So a high protein diet is perfectly safe, providing you take the precautions to ensure your fat and carbohydrate consumption is also up to par. This is one of the key rules to any successful healthy eating plan, along with regular exercise and a good amount of rest. []
The following information will help you to establish your daily eating targets:
* Your protein intake should be around 1.2g per pound of the body weight you wish to be.
* Your carbohydrate intake should be around 0.5g per pound of body weight.
* Finally, your fat intake should be around 0.5g per pound of body weight.
This ensures you are getting enough of each macro without cutting any of them to the point where it would affect your overall fat loss. Also, due to the recent findings of the numerous studies on high protein diets you no longer need to worry about any negative effects of eating more than one gram of protein per pound of body weight.
Learning how to lose weight can sometimes feel like an impossible mission. There are so many contradictions and different opinions out there, many individuals feel they must hire a personal trainer to do all of the scientific parts for them. The truth is, however, you can do this all by yourself if you base your decisions on scientific findings as opposed to the latest popular opinion.
One of the biggest concerns when looking at a high protein diet is the effect it has on your long-term health. This is because so many fad diets over the years have used this technique incorrectly and given it a bad reputation. Using the latest science, you can easily work out how to do this right.
One of the major flaws in the fad diets of the past, including the Atkins and other celebrity influenced programs, is the belief that a high protein intake would severely damage your kidneys. It was believed that the kidneys couldn't cope with large amounts of daily protein, regardless of whether it arrived in the form of regular food or whey protein supplements. Studies recently showed that this is not the case.
In fact the main reason those old diets were never successful in the long run is their carbohydrate count. The decision to intake more protein was perfectly fine, despite the myths which surrounded the topic back then, but the decision to cut carbohydrates from the daily diet was terrible. This resulted in quick weight loss followed by a period of rapid weight gain, usually resulting in the participant ending back where they started.
Make no mistake about it, the difference between no carbs and low carbs is extreme. While following a zero carb eating plan you will not feel well and you'll find it very difficult to sustain any results you achieve when you have to come off the plan. Your body needs carbohydrates and fats in order to function, so using that type of plan forever is not even an option. The trick is learning how to lower your carbohydrate intake while still giving the body the numbers it needs to keep functioning.
So a high protein diet is perfectly safe, providing you take the precautions to ensure your fat and carbohydrate consumption is also up to par. This is one of the key rules to any successful healthy eating plan, along with regular exercise and a good amount of rest. []
The following information will help you to establish your daily eating targets:
* Your protein intake should be around 1.2g per pound of the body weight you wish to be.
* Your carbohydrate intake should be around 0.5g per pound of body weight.
* Finally, your fat intake should be around 0.5g per pound of body weight.
This ensures you are getting enough of each macro without cutting any of them to the point where it would affect your overall fat loss. Also, due to the recent findings of the numerous studies on high protein diets you no longer need to worry about any negative effects of eating more than one gram of protein per pound of body weight.
Learning how to lose weight can sometimes feel like an impossible mission. There are so many contradictions and different opinions out there, many individuals feel they must hire a personal trainer to do all of the scientific parts for them. The truth is, however, you can do this all by yourself if you base your decisions on scientific findings as opposed to the latest popular opinion.
About the Author:
Writer: You can quickly learn how to lose weight with 5 easy and results driven rules from Youtube's most followed personal trainer Russ Howe PTI. Squash your weight loss problems with small, simple changes which yield excellent results in the gym today.
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