Type 2 diabetes: non-insulin dependent diabetes mellitus, is a disease that occurs when the body has no problem in insulin production, there is no shortage of insulin in this disease.A healthy individual produces approximately 31 units of insulin each day, a person with Type 2 diabetes may secrete as much as 114 units.
It is therefore important and necessary to set the facts apart from the myths about the common misconceptions about type 2 diabetes raising the alarms on having type 2 diabetes.
Fact #1: Diabetes has no treatment.
Reliable information on type 2 diabetes should tell you that at present there is no known 100% effective diabetes cure. You can manage or even prevent it from worsening but you cannot cure it completely. You should therefore be cautious with information on type 2 diabetes that will offer to provide you with a cure.
Maintain a physically active lifestyle to keep a healthy body weight. Turn too much television watching into physically demanding activities like getting into sports or enrolling into a fitness center.
Dessert-lovers may find that adopting new eating habits is particularly challenging. It means giving up popular foods like cakes, pastries and chocolate. There are now many foods available on the market that are low in sugar that taste almost as good as the real thing.
Inactivity or a very low-level of activity contributes to insulin resistance and may bring on Type 2 diabetes in some people. As well, inactivity often leads to obesity which compounds the risk.
Fact #3: Eating too much sugar does not necessarily cause diabetes.
Consuming too much sweets, by itself, does not really cause diabetes. However, diabetics prohibited from eating too much sweet food because of their body's inability to process glucose. Facts about type 2 diabetes will tell you that type 2 diabetics' body do not react to insulin. It is this insulin in our body which tells us to open up and take in glucose for energy production.
Sugar is also not the only food item that diabetics should watch out against. Carbohydrate intake in general should be the first thing that should be managed. The information on type 2 diabetes from your doctor should include instructions on how to count carbohydrates so you can limit your intake. Eating too much carbohydrate rich foods can produce as much glucose as sweet foods.
Avoid carbonated and alcoholic drinks as they contain too many calories.Drink at least eight glasses of water a day to eliminate excess sugar in the blood.
Different types of monitoring systems are available, including lancing devices and test strips. Pricking the finger to test blood is not as painful as it used to be due to the revolutionary technology now available.
Whole wheat, oats, barley, red rice, brown rice, millet and wheat berries are better substitutes to white pasta and white bread. They contain fibers that flush out harmful toxins in the body while giving energy to the body.
Fruits may still contain sugar and, as a type 2 diabetic, you should try to do away with those foods that are high in the glycemic index in your information on type 2 diabetes.
Fact #5: Some diabetics don't show symptoms.
It doesn't mean that just because you do not have the typical symptoms that you do not have or will never develop diabetes. It is enough to have risk factors such as advanced age, being overweight and genetic family history to convince you to undergo regular check ups. Some people discover the disease only when they are already suffering from a complication.
The same thing applies in that lifestyle changes can override genetics. Type 2 diabetes is caused by multiple factors.
Another adult in the home should also be aware of what type of medication is used and what type of home care medical supplies are used.
It is therefore important and necessary to set the facts apart from the myths about the common misconceptions about type 2 diabetes raising the alarms on having type 2 diabetes.
Fact #1: Diabetes has no treatment.
Reliable information on type 2 diabetes should tell you that at present there is no known 100% effective diabetes cure. You can manage or even prevent it from worsening but you cannot cure it completely. You should therefore be cautious with information on type 2 diabetes that will offer to provide you with a cure.
Maintain a physically active lifestyle to keep a healthy body weight. Turn too much television watching into physically demanding activities like getting into sports or enrolling into a fitness center.
Dessert-lovers may find that adopting new eating habits is particularly challenging. It means giving up popular foods like cakes, pastries and chocolate. There are now many foods available on the market that are low in sugar that taste almost as good as the real thing.
Inactivity or a very low-level of activity contributes to insulin resistance and may bring on Type 2 diabetes in some people. As well, inactivity often leads to obesity which compounds the risk.
Fact #3: Eating too much sugar does not necessarily cause diabetes.
Consuming too much sweets, by itself, does not really cause diabetes. However, diabetics prohibited from eating too much sweet food because of their body's inability to process glucose. Facts about type 2 diabetes will tell you that type 2 diabetics' body do not react to insulin. It is this insulin in our body which tells us to open up and take in glucose for energy production.
Sugar is also not the only food item that diabetics should watch out against. Carbohydrate intake in general should be the first thing that should be managed. The information on type 2 diabetes from your doctor should include instructions on how to count carbohydrates so you can limit your intake. Eating too much carbohydrate rich foods can produce as much glucose as sweet foods.
Avoid carbonated and alcoholic drinks as they contain too many calories.Drink at least eight glasses of water a day to eliminate excess sugar in the blood.
Different types of monitoring systems are available, including lancing devices and test strips. Pricking the finger to test blood is not as painful as it used to be due to the revolutionary technology now available.
Whole wheat, oats, barley, red rice, brown rice, millet and wheat berries are better substitutes to white pasta and white bread. They contain fibers that flush out harmful toxins in the body while giving energy to the body.
Fruits may still contain sugar and, as a type 2 diabetic, you should try to do away with those foods that are high in the glycemic index in your information on type 2 diabetes.
Fact #5: Some diabetics don't show symptoms.
It doesn't mean that just because you do not have the typical symptoms that you do not have or will never develop diabetes. It is enough to have risk factors such as advanced age, being overweight and genetic family history to convince you to undergo regular check ups. Some people discover the disease only when they are already suffering from a complication.
The same thing applies in that lifestyle changes can override genetics. Type 2 diabetes is caused by multiple factors.
Another adult in the home should also be aware of what type of medication is used and what type of home care medical supplies are used.
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I already have these "risk factors such as advanced age, being overweight and genetic family history" and now I think I would go and consult a doctor about this. I do not see the symptoms but it is best to be safe than sorry.
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