Wondering what on earth are all of these? Don't worry, this article will discuss all about Omega 3, 6 and 9 and help you understand them better.
Omega 3, 6, 9 are Essential fatty acids that cannot be synthesized by our body and we need to rely on our diet and omega supplements to get them.
The advice to consume foods and supplements that contain Omega 3's, and shun those that contain Omega 6's has been based on misinformation.
Both Omega 3 and 6 oil play a crucial role in the functioning of our body. What makes them so essential is their chemical structure that triggers the secretion of prostaglandins. Prostaglandins are hormone-like substances that enable muscular contraction and relaxation, functioning of blood vessels, control blood pressure and treat inflammation.
They are called essential because the body cannot manufacture them, unlike the other fatty acids, monounsaturated and saturated oils, which the body can synthesize from carbohydrates.
The richest dietary sources of the essential fatty acids or omega 3 and 6 oil are nuts, fatty fish, seeds and whole grain. The sources of omega 6 fatty acids are in abundance but omega 3 sources are limited.
The sources of Omega 3 and 6 oil are flaxseed oil, canola oil, sunflower oil, safflower oil, hemp oil and coconut oil.
Research shows that Omega 3 is one of the most important nutrients our body requires. They are the main component of our nerve cells and control the functioning of our brain and heart. It is imperative that you include more omega 3 sources in your diet than omega 6 fatty acids.
This prevents against coronary heart diseases, strokes and hypertension. DHA fatty acid is known to increase the I.Q. and cognitive abilities in children.
This is the main factor behind the increase in cardiovascular disorders, high blood pressure, skin problems and other inflammatory conditions.
To increase our intake of omega 3, we need to consume more fish oils extracted from cold-water fishes such as salmon, tuna, mackerel, sardines and Hoki. Green leafy vegetables such as spinach, broccoli, tofu and soybeans are also rich in omega 3 fatty acids.
Furthermore, fat is the second largest compound in our body, and makes up to 60% of the weight of our brain, with up to 30% of that 60% being made up of essential fatty acids.
The most important role of Omega 9 is preventing hardening of arteries and protecting against arteriosclerosis. They also help balancing blood sugar levels in the body and improve insulin resistance.
Omega 9 fatty acids reduce the risk of cardiovascular diseases and maintain a healthy heart. Proper intake of omega 9 reduces the risk of breast cancer. They reduce blood pressure and cholesterol levels in the body. Omega 9 fatty acids support and strengthen the immune system.
With the rising levels of mercury in ocean waters, it is no longer safe to eat large quantities of fish regularly. This is the main reason why doctors suggest consuming molecularly distilled fish oils that are free of all toxins such as mercury, metals etc.
Omega 3, 6, 9 supplements are also a good choice when it comes to getting all the nutritional benefits of these fatty acids.
Omega 3, 6, 9 are Essential fatty acids that cannot be synthesized by our body and we need to rely on our diet and omega supplements to get them.
The advice to consume foods and supplements that contain Omega 3's, and shun those that contain Omega 6's has been based on misinformation.
Both Omega 3 and 6 oil play a crucial role in the functioning of our body. What makes them so essential is their chemical structure that triggers the secretion of prostaglandins. Prostaglandins are hormone-like substances that enable muscular contraction and relaxation, functioning of blood vessels, control blood pressure and treat inflammation.
They are called essential because the body cannot manufacture them, unlike the other fatty acids, monounsaturated and saturated oils, which the body can synthesize from carbohydrates.
The richest dietary sources of the essential fatty acids or omega 3 and 6 oil are nuts, fatty fish, seeds and whole grain. The sources of omega 6 fatty acids are in abundance but omega 3 sources are limited.
The sources of Omega 3 and 6 oil are flaxseed oil, canola oil, sunflower oil, safflower oil, hemp oil and coconut oil.
Research shows that Omega 3 is one of the most important nutrients our body requires. They are the main component of our nerve cells and control the functioning of our brain and heart. It is imperative that you include more omega 3 sources in your diet than omega 6 fatty acids.
This prevents against coronary heart diseases, strokes and hypertension. DHA fatty acid is known to increase the I.Q. and cognitive abilities in children.
This is the main factor behind the increase in cardiovascular disorders, high blood pressure, skin problems and other inflammatory conditions.
To increase our intake of omega 3, we need to consume more fish oils extracted from cold-water fishes such as salmon, tuna, mackerel, sardines and Hoki. Green leafy vegetables such as spinach, broccoli, tofu and soybeans are also rich in omega 3 fatty acids.
Furthermore, fat is the second largest compound in our body, and makes up to 60% of the weight of our brain, with up to 30% of that 60% being made up of essential fatty acids.
The most important role of Omega 9 is preventing hardening of arteries and protecting against arteriosclerosis. They also help balancing blood sugar levels in the body and improve insulin resistance.
Omega 9 fatty acids reduce the risk of cardiovascular diseases and maintain a healthy heart. Proper intake of omega 9 reduces the risk of breast cancer. They reduce blood pressure and cholesterol levels in the body. Omega 9 fatty acids support and strengthen the immune system.
With the rising levels of mercury in ocean waters, it is no longer safe to eat large quantities of fish regularly. This is the main reason why doctors suggest consuming molecularly distilled fish oils that are free of all toxins such as mercury, metals etc.
Omega 3, 6, 9 supplements are also a good choice when it comes to getting all the nutritional benefits of these fatty acids.
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