Glutathione is an essential substance for many processes of the human body. It is produced by the liver, using three amino acids as source material. Called the building blocks of protein, amino acids are used in many ways in our metabolic process. Glutathione works as an antioxidant and a detoxifier throughout our bodies, and good health cannot be maintained if this compound is deficient.
Studies have discovered that most of our supply of this important substance is found in our liver, where it is produced. It aids in the liver's function of purifying the bloodstream of toxins and of metabolic wastes. It is also found in our bloodstream, our lungs, and our intestines. It aids in the digestion of carbohydrates and in breaking down oxidized fats that the body deposits in our tissues in an attempt to keep them out of circulation.
Although all of us need this important nutrient, those who smoke or drink excessive amounts of alcohol will benefit the most. Glutathione appears to protect the lungs from harmful chemicals in tobacco smoke. It also seems to protect liver cells from damage by alcohol.
A deficiency of this substance is quickly revealed by the nervous system. People with a deficiency suffer from tremors, mental disorders, a loss of balance, and lack of coordination. Internal damage is found in many vital organs when the supply of the essential compound is inadequate.
Levels of this essential substance decrease with age, either because the body produces less of it or because more of it is used in the metabolic process. Researchers have called glutathione the 'master antioxidant', even more valuable than Vitamin C. Studies continue to show how effective it is in maintaining health throughout life.
The compound is readily available in both capsules and in formulas designed to enhance health and well-being. However, since it is not ingested naturally but produced from broken-down proteins that we do eat, taking a pill or a liquid orally may not be effective. Some trained health practitioners suggest taking the essential components instead - the amino acids cysteine, glutamic acid, and glycine.
These true amino acids are also easily found. They are present in our food supply, but are easily destroyed by cooking and processing. Supplementation may be the best way to get extra glutathione, but care must be taken to ensure that everything remains in balance. Reputable manufacturers whose products are based on scientific research will have a formula which should give you the right amounts of each nutrient. It is possible to find the actual reports of research if you want to make your own evaluation.
Because keeping the right balance of nutrients is important, care should be taken when deciding how and when to supplement glutathione. It is best to proceed with the advice of a trained practitioner or by relying on a formula prepared by a manufacturer which bases its products on clinical testing. There is a lot of information on amino acid therapies, and many sources are peer-reviewed to be reliable. Anyone with health issues that indicate a higher need for this compound should invest the time and energy to learn how to use it to best advantage.
Studies have discovered that most of our supply of this important substance is found in our liver, where it is produced. It aids in the liver's function of purifying the bloodstream of toxins and of metabolic wastes. It is also found in our bloodstream, our lungs, and our intestines. It aids in the digestion of carbohydrates and in breaking down oxidized fats that the body deposits in our tissues in an attempt to keep them out of circulation.
Although all of us need this important nutrient, those who smoke or drink excessive amounts of alcohol will benefit the most. Glutathione appears to protect the lungs from harmful chemicals in tobacco smoke. It also seems to protect liver cells from damage by alcohol.
A deficiency of this substance is quickly revealed by the nervous system. People with a deficiency suffer from tremors, mental disorders, a loss of balance, and lack of coordination. Internal damage is found in many vital organs when the supply of the essential compound is inadequate.
Levels of this essential substance decrease with age, either because the body produces less of it or because more of it is used in the metabolic process. Researchers have called glutathione the 'master antioxidant', even more valuable than Vitamin C. Studies continue to show how effective it is in maintaining health throughout life.
The compound is readily available in both capsules and in formulas designed to enhance health and well-being. However, since it is not ingested naturally but produced from broken-down proteins that we do eat, taking a pill or a liquid orally may not be effective. Some trained health practitioners suggest taking the essential components instead - the amino acids cysteine, glutamic acid, and glycine.
These true amino acids are also easily found. They are present in our food supply, but are easily destroyed by cooking and processing. Supplementation may be the best way to get extra glutathione, but care must be taken to ensure that everything remains in balance. Reputable manufacturers whose products are based on scientific research will have a formula which should give you the right amounts of each nutrient. It is possible to find the actual reports of research if you want to make your own evaluation.
Because keeping the right balance of nutrients is important, care should be taken when deciding how and when to supplement glutathione. It is best to proceed with the advice of a trained practitioner or by relying on a formula prepared by a manufacturer which bases its products on clinical testing. There is a lot of information on amino acid therapies, and many sources are peer-reviewed to be reliable. Anyone with health issues that indicate a higher need for this compound should invest the time and energy to learn how to use it to best advantage.
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