Some nutritional needs can change over time, but some are a constant throughout a woman's life. By eating well, a woman can get much of what she needs, such as protein and fibre, but has to especially careful to ensure she gets enough of certain essential vitamins and minerals that a regular diet doesn't always provide in sufficient amounts.
For example, vitamin D, zinc, iron, calcium, and magnesium. For those who are either vegans or vegetarians, it's important to make sure you're getting enough vitamin B12 too. Good sources of these can be found in super foods, including: Raw cacao nibs, for a great source of magnesium, as it happens one of the highest of all foods. For calcium, spirulina contains more than milk, it also has lots of zinc, and has more iron than raw liver. Vitamin D and zinc, as well as vitamin B12, can be found in Bee pollen.
The healthy choice
To begin with, every woman should take a moment and see that she is getting the right amount of essential vitamins and minerals, that are so important for her health and wellbeing, including the vitamin C and the B complex (or set of) vitamins. The vitamin B's are, vitamin B1 or thiamine, vitamin B2 or riboflavin, vitamin B3 or niacin/ niacinamide, vitamin B5 or pantothenic acid, vitamin B6 or pyridoxine, vitamin B7 or biotin, vitamin B9 which everyone knows as folic acid, and of course vitamin B12 or cobalamin. Bee pollen actually contains every single B vitamin and is high in vitamin C too. Spirulina also contains vitamin C and has many of the B vitamins.
Looking more closely as super foods, you soon discover that they contain many, if not all, the vitamins and minerals that you can't always find in a 'normal, balanced' diet. Such as, vitamins A & E for healthy skin and a glowing complexion as well a strong immune system.
Strong bones
Women need to take care to help preserve bone mass and avoid possible osteoporosis later in life. Body After Baby author and nutrition expert Jackie Keller says "Women need calcium at all stages of life, and we generally don't get enough in our diets through food sources." An excellent source of calcium can be found in spirulina, and this, combined with a good diet, will help you to reach your recommended daily requirement. To further protect bones, doctors also recommend supplementing vitamin D when taking calcium. Vitamin D is found in Super foods such as bee pollen and chia seeds.
The fatty acids that are good
When it comes to the health of the body, omega 3 oils are vital. For women, omega 3 oils help prevent a broad spectrum of conditions. These include osteoporosis, heart disease and also depression. Good food sources of omega 3 oils can be found is fresh water fish, nuts, olive oil and most super foods. Chia seeds are high in Omega 3 too.
For example, vitamin D, zinc, iron, calcium, and magnesium. For those who are either vegans or vegetarians, it's important to make sure you're getting enough vitamin B12 too. Good sources of these can be found in super foods, including: Raw cacao nibs, for a great source of magnesium, as it happens one of the highest of all foods. For calcium, spirulina contains more than milk, it also has lots of zinc, and has more iron than raw liver. Vitamin D and zinc, as well as vitamin B12, can be found in Bee pollen.
The healthy choice
To begin with, every woman should take a moment and see that she is getting the right amount of essential vitamins and minerals, that are so important for her health and wellbeing, including the vitamin C and the B complex (or set of) vitamins. The vitamin B's are, vitamin B1 or thiamine, vitamin B2 or riboflavin, vitamin B3 or niacin/ niacinamide, vitamin B5 or pantothenic acid, vitamin B6 or pyridoxine, vitamin B7 or biotin, vitamin B9 which everyone knows as folic acid, and of course vitamin B12 or cobalamin. Bee pollen actually contains every single B vitamin and is high in vitamin C too. Spirulina also contains vitamin C and has many of the B vitamins.
Looking more closely as super foods, you soon discover that they contain many, if not all, the vitamins and minerals that you can't always find in a 'normal, balanced' diet. Such as, vitamins A & E for healthy skin and a glowing complexion as well a strong immune system.
Strong bones
Women need to take care to help preserve bone mass and avoid possible osteoporosis later in life. Body After Baby author and nutrition expert Jackie Keller says "Women need calcium at all stages of life, and we generally don't get enough in our diets through food sources." An excellent source of calcium can be found in spirulina, and this, combined with a good diet, will help you to reach your recommended daily requirement. To further protect bones, doctors also recommend supplementing vitamin D when taking calcium. Vitamin D is found in Super foods such as bee pollen and chia seeds.
The fatty acids that are good
When it comes to the health of the body, omega 3 oils are vital. For women, omega 3 oils help prevent a broad spectrum of conditions. These include osteoporosis, heart disease and also depression. Good food sources of omega 3 oils can be found is fresh water fish, nuts, olive oil and most super foods. Chia seeds are high in Omega 3 too.
About the Author:
Find out more about women's health and super foods including Organic Spirulina Powder and Barley Grass Powder
No comments:
Post a Comment