Most folks hope to stay as healthy as they can for as long as possible. There isn't any shame in this. It is why we work out. Most of us have learned which foods to eat to have a balanced diet full of health-giving foods. This is the reason we keep a bottle of pure water handy throughout our day. We know we need to do these things to stay healthy day to day.
Nevertheless, do you think we are protected enough to get us through the cold and flu season unscathed? What can we do if our co-workers insist on coming to work with their various ills and we don't want to become sick? Well, there is an answer. At times like this it helps to know how to power-up your immune system. Here are some foods you can eat to do just that.
Do you regularly eat Brazil Nuts? You should try them! They are loaded with selenium. If you want a good source of selenium, Brazil Nuts are considered one of the best. Cell deterioration is caused by free radicals and selenium protects your cells. Infections, heart disease, and cancer are also conditions that selenium can protect you against. Your gut is susceptible to a very invasive bacteria and selenium can protect you against it. Brazil Nuts are easy to add to foods while you cook. Toss a handful into your salad for a great tasting protein boost. Brazil Nuts taste great when eaten on their own.
Kale, if you eat it raw, is great for your health. One of the highest forms of Vitamin C is found in raw Kale. Did you know that? Not only that, but it is low in sugar and really high in fiber. If you must cook your kale, be advised that this kills off some of the valuable Vitamin C your body needs.
Vitamin C is very sensitive to heat and it breaks down when it gets warm. Therefore, enjoy raw kale in your salad or on a vegetable platter. If you will add raw kale to your diet once each week, you will be giving your immune system a great Vitamin C boost.
Salmon has been touted as one of the great superfoods for many reasons. One of the benefits of eating salmon is its ability to optimize your immune system. Salmon has a plentiful supply of omega-3 fatty acids and is high in protein - two components needed to keep your overall health high. Your muscles enlarge when you eat enough protein and, when they are strong, your body is more prepared to fight illness. There are bacteria and germs that invade our body and cause illness. Omega-3s fight these invaders to protect our health from Omega-6s. Plan your weekly menus so you can have salmon for two meals a week. The recommendation, however, is three fish meals weekly, but sometimes this is hard to do if you're not a big fan of salmon.
The list of superfoods that have the nutrients to keep your immune system healthy is growing each week. Learn which superfoods can best help your body maintain its health. You will find that they are easily added to your diet. We've given you some ideas on how to include three of the immune system boosting superfoods into your daily regimen. Nonetheless, these superfoods are just a small sample of those that can help strengthen your immune system. Continue with your research on superfoods and you will find that there are many that can help you maintain your health.
Nevertheless, do you think we are protected enough to get us through the cold and flu season unscathed? What can we do if our co-workers insist on coming to work with their various ills and we don't want to become sick? Well, there is an answer. At times like this it helps to know how to power-up your immune system. Here are some foods you can eat to do just that.
Do you regularly eat Brazil Nuts? You should try them! They are loaded with selenium. If you want a good source of selenium, Brazil Nuts are considered one of the best. Cell deterioration is caused by free radicals and selenium protects your cells. Infections, heart disease, and cancer are also conditions that selenium can protect you against. Your gut is susceptible to a very invasive bacteria and selenium can protect you against it. Brazil Nuts are easy to add to foods while you cook. Toss a handful into your salad for a great tasting protein boost. Brazil Nuts taste great when eaten on their own.
Kale, if you eat it raw, is great for your health. One of the highest forms of Vitamin C is found in raw Kale. Did you know that? Not only that, but it is low in sugar and really high in fiber. If you must cook your kale, be advised that this kills off some of the valuable Vitamin C your body needs.
Vitamin C is very sensitive to heat and it breaks down when it gets warm. Therefore, enjoy raw kale in your salad or on a vegetable platter. If you will add raw kale to your diet once each week, you will be giving your immune system a great Vitamin C boost.
Salmon has been touted as one of the great superfoods for many reasons. One of the benefits of eating salmon is its ability to optimize your immune system. Salmon has a plentiful supply of omega-3 fatty acids and is high in protein - two components needed to keep your overall health high. Your muscles enlarge when you eat enough protein and, when they are strong, your body is more prepared to fight illness. There are bacteria and germs that invade our body and cause illness. Omega-3s fight these invaders to protect our health from Omega-6s. Plan your weekly menus so you can have salmon for two meals a week. The recommendation, however, is three fish meals weekly, but sometimes this is hard to do if you're not a big fan of salmon.
The list of superfoods that have the nutrients to keep your immune system healthy is growing each week. Learn which superfoods can best help your body maintain its health. You will find that they are easily added to your diet. We've given you some ideas on how to include three of the immune system boosting superfoods into your daily regimen. Nonetheless, these superfoods are just a small sample of those that can help strengthen your immune system. Continue with your research on superfoods and you will find that there are many that can help you maintain your health.
About the Author:
See my smoking cessation video to discover a natural homeopathic remedy that you can combine with superfoods to improve your chances of quitting smoking.
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