A common concern when it comes to the elderly is they may not be eating properly since they already have many other problems that they have to focus on. This means eating is usually pushed to the side or it is just a difficult task. Nutrition for elderly is vital, we need them around as long as possible to live a long beautiful life and to continue to shed their wise knowledge upon us. Here are a few things to help out their nutrition regime and get them back on track with balance nutrition. (Left: Image by Steven R. Hazlett via Flickr; Right: Image by syphlix via Flickr)
In the United States only, close to 4,000,000 senior citizens are not eating as they should to give their bodies the nutrients it needs. This is a problem that we all must be aware of and try to learn how to help.
The first step you need to take to make sure your grandparents or whomever you are trying to help out has food accessible to them at all times that is good for them. If they don't do something about it, this just may be a task that they cannot handle anymore.
If an elderly person you know is continuously complaining about a bruise that just won't go away, a possible reason for that is because they are not getting the supply of nutrients that they need on a daily basis.
How to Help: Education and encouragement can make a difference for seniors who may be struggling. If appetites are low, it is important that meals are packed with essential vitamins and nutrients. Consider incorporating these five essential nutrients and vitamins when planning meals.
Vitamins are really important for everyone and the older you get the more your body wants and needs it, especially vitamin C. So get foods that the body can consume the vitamin C from that are healthy.
As we age, vitamin D can't synthesize in the skin as quickly, but fortunately levels can be boosted by eating foods with quantities like oatmeal, fortified cereal, egg yolk, canned pink salmon, sardines or mackerel, cow's milk or soy milk and orange juice fortified with vitamin D.
Water is needed to stay hydrated so making sure that the elderly gets enough it vital. They need to drink 72 ounces of water a day.
...Here is more additional information Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
With the information acquired you will be able to help the elderly and help them maintain a healthy diet that will benefit them in the long run.
In the United States only, close to 4,000,000 senior citizens are not eating as they should to give their bodies the nutrients it needs. This is a problem that we all must be aware of and try to learn how to help.
The first step you need to take to make sure your grandparents or whomever you are trying to help out has food accessible to them at all times that is good for them. If they don't do something about it, this just may be a task that they cannot handle anymore.
If an elderly person you know is continuously complaining about a bruise that just won't go away, a possible reason for that is because they are not getting the supply of nutrients that they need on a daily basis.
How to Help: Education and encouragement can make a difference for seniors who may be struggling. If appetites are low, it is important that meals are packed with essential vitamins and nutrients. Consider incorporating these five essential nutrients and vitamins when planning meals.
Vitamins are really important for everyone and the older you get the more your body wants and needs it, especially vitamin C. So get foods that the body can consume the vitamin C from that are healthy.
As we age, vitamin D can't synthesize in the skin as quickly, but fortunately levels can be boosted by eating foods with quantities like oatmeal, fortified cereal, egg yolk, canned pink salmon, sardines or mackerel, cow's milk or soy milk and orange juice fortified with vitamin D.
Water is needed to stay hydrated so making sure that the elderly gets enough it vital. They need to drink 72 ounces of water a day.
...Here is more additional information Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
With the information acquired you will be able to help the elderly and help them maintain a healthy diet that will benefit them in the long run.
About the Author:
Are you in need of help with keeping a healthy diet for your parents, grandparents, and great grandparents who are not taking care of their health like they should? Well keep reading and you can get some tips on nutrition for elderly
No comments:
Post a Comment