For cooking delicious meals, herbs provide the right ingredients but do we ever ponder that that many of the common herbs are very beneficial to health. If we are really convinced about the health benefits of herbs, we would perhaps modify some of our eating habits a little and enjoy a tasty and healthy meal.
Some of the herbs that will be discussed here are very rich as anti oxidants. These anti oxidants as has been proved by research that keep the body protected against the various problems that are created by exposure to the environment. They protect us from the environment pollutants, though the stress and the fast food of the present times are also a reason for these problems. These pollutants cause extensive damage to the cells and tissues of the body and can cause various problems like cancer, aging and autoimmune diseases. All these problems can be cured by the intake of the vegetables and grains. They will also reduce the need to have anti oxidant supplements.
Herbs having anti-aging and health benefits
Basil---- This can be easily grown. This requires at least 6 hours of sunlight and soil that drains away the water. Basil contains compounds called Beta-Caryophyllene and eugenal that eases the symptoms of cramps, headaches, Arthritis etc. This has anti-ageing properties and strong anti bacterial properties as well.
Dell---- Dell, is an easy herb to grow. It is rich in phytonutrient Quercitim. It helps to protect the skin from UV rays.
Rosemary----Rosemary which has high content of anti oxidant needs lot of sun rays and moist soil to grow. It helps in creating the collagen necessary in maintaining skin tone and hence it is used in the creams. It can cure lung congestion also and can be consume in food also.
Oregano--- It is also an easy to grow herb. It has a high amount of anti-oxidant property. It has also great antimicrobial properties. You can add oregano to your salads, soups, sauces, poultry dishes and meat.
Garlic---The two main compounds of garlic which are Alliccin and diallydsulphide have been proved by the research to have great healing properties. It has a great use for controlling the blood pressure and the cholesterol level of the body and has been used since a long time. In addition it is also a natural antibiotic. Against the chemical medicines the effects can be maintained by the body for a long time. Old garlic acts as antioxidant protects the body from pollution.
Nasturitium--- It is a delicious herbal remedy having its origin in S America. It is widely known as herbal remedy for treating skin conditions as also the urinary tract, respiratory system. It is also suggested in case of cold and Flu, Cystitis, home remedy for hair loss or Alopecia.
Nettles--- This is a precious herbal remedy for many human conditions. It has many medical properties which includes Pectoral and Astringent. This is also used in cases of high blood pressure, Arthritis and stomach ulcers.
Nutmeg--- It is a seed within a hard cove. Nutmeg is used widely for Asthma, relieving aching joints, Alzheimer, Indigestion etc.
Some of the herbs that will be discussed here are very rich as anti oxidants. These anti oxidants as has been proved by research that keep the body protected against the various problems that are created by exposure to the environment. They protect us from the environment pollutants, though the stress and the fast food of the present times are also a reason for these problems. These pollutants cause extensive damage to the cells and tissues of the body and can cause various problems like cancer, aging and autoimmune diseases. All these problems can be cured by the intake of the vegetables and grains. They will also reduce the need to have anti oxidant supplements.
Herbs having anti-aging and health benefits
Basil---- This can be easily grown. This requires at least 6 hours of sunlight and soil that drains away the water. Basil contains compounds called Beta-Caryophyllene and eugenal that eases the symptoms of cramps, headaches, Arthritis etc. This has anti-ageing properties and strong anti bacterial properties as well.
Dell---- Dell, is an easy herb to grow. It is rich in phytonutrient Quercitim. It helps to protect the skin from UV rays.
Rosemary----Rosemary which has high content of anti oxidant needs lot of sun rays and moist soil to grow. It helps in creating the collagen necessary in maintaining skin tone and hence it is used in the creams. It can cure lung congestion also and can be consume in food also.
Oregano--- It is also an easy to grow herb. It has a high amount of anti-oxidant property. It has also great antimicrobial properties. You can add oregano to your salads, soups, sauces, poultry dishes and meat.
Garlic---The two main compounds of garlic which are Alliccin and diallydsulphide have been proved by the research to have great healing properties. It has a great use for controlling the blood pressure and the cholesterol level of the body and has been used since a long time. In addition it is also a natural antibiotic. Against the chemical medicines the effects can be maintained by the body for a long time. Old garlic acts as antioxidant protects the body from pollution.
Nasturitium--- It is a delicious herbal remedy having its origin in S America. It is widely known as herbal remedy for treating skin conditions as also the urinary tract, respiratory system. It is also suggested in case of cold and Flu, Cystitis, home remedy for hair loss or Alopecia.
Nettles--- This is a precious herbal remedy for many human conditions. It has many medical properties which includes Pectoral and Astringent. This is also used in cases of high blood pressure, Arthritis and stomach ulcers.
Nutmeg--- It is a seed within a hard cove. Nutmeg is used widely for Asthma, relieving aching joints, Alzheimer, Indigestion etc.
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